Become the best version of yourself.

It doesn’t matter what your current situation is, or where you find yourself in life, we can help you overcome your hurdles in order to discover the best version of YOU. Our Wonderment Women's Program will help you work through challenges, set goals, keep you accountable and make the necessary adjustments to live a healthy, balanced life.
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Why Wonderment?

It's about becoming the best version of yourself!

The simple answer is, humans don't often fight for what matters most to them in life, they compromise, bury their head in the sand, avoid confrontation and in circumstances - find themselves telling lies to avoid standing up for what matters most to them. In our experience, we have found most individuals lives are pulled in so many directions, with so many things screaming for our attention that we can often lose sight of the pathways ahead. Over time we get accustomed to this, we become numb and start to ignore it and life tends to float along rather than living lives of purpose.
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Program Outline

  • 1

    Platform Introduction

    • Using the online platform
  • 2

    Becoming the Best You

    • Welcome to the Wonderment Program

      FREE PREVIEW

    • Wellness Check In

    • Best Me - Wonderment Introduction

    • Reasons to Fight - to be a Woman of Wonderment

    • The Wonderment Agreement

    • The Agreement - Ready for Wonderment?

    • Becoming the Best You - Worksheets
  • 3

    Module One: The Best Me Journey to Wonderment

    • Module One Introduction

    • Laying the Foundation

    • Your Journey

    • Consider the Scenario

    • Your Defining Moments Introduction

    • Defining Moments Questions

    • Defining Moments Summary

    • Module One: The Best Me Journey - Worksheets
  • 4

    Module Two: Stop & Reflect!

    • Module Two Introduction

    • Empty your Thoughts

    • Self-Reflection & Journaling

    • Tips for Journaling

    • Self Reflection Questions

    • The Five Minute Journal

    • The Five Minute Journal

    • Module Two: Stop & Reflect - Worksheets
  • 5

    Module Three: The 5P's

    • Module Three Introduction

    • The 5 P's

    • The Wonderment Ring Exercise

    • The Wonderment Ring

    • The Wonderment Ring Download

    • Wonderment Ring Reflection

    • Module Three: The 5 P's - Worksheets
  • 6

    Module Four: Fight for You

    • Module Four Introduction

    • Personal

    • Physical Health & Fitness

    • Personal Health & Fitness Reflection

    • Nutrition

    • It's Time to Talk

    • Facts on Mental Health

    • Mental Health

    • Tips for Good Mental Health

    • Mental Health & Well-being Reflection

    • Your Fight

    • Module Four: Fight for You - Worksheets
  • 7

    Module Five: Partner

    • Module Five Introduction

    • Fight for your Partner

    • Be the Best Partner you can be

    • Module Five - Activity

    • Partner Activity

    • Partner Activity Reflection

    • Module Five: Partner - Worksheets
  • 8

    Module Six: Parent

    • Module Six Introduction

    • Be the Best Mum you can be

    • Fight for your Children

    • Module Six - Activity

    • Parent Activity

    • Parent Activity Reflection

    • Module Six: Parent - Worksheets
  • 9

    Module Seven: Winning in the Workplace

    • Module Seven Introduction

    • Work-Life Balance

    • Work-Life Control

    • Time Management Introduction

    • Time Management

    • Time Management Activity

    • Time Management Reflection

    • Health Before Wealth

    • Tips for Work-Life Control

    • Work-Life Control Questionnaire

    • Work-Life Control Questionnaire Reflection

    • Module Seven: Winning in the Workplace - Worksheets
  • 10

    Module Eight: Make Time for Fun

    • Module Eight Introduction

    • Play

    • The Benefits of Play

    • What Fills Up Your Tank Reflection

    • Be a Woman of Action

    • Play Activity Reflection

    • Module Eight: Make Time for Fun - Worksheets
  • 11

    Module Nine: Redefining Success

    • Defining Your Success

    • What is Success

    • Success Reflection

    • Stop & Reflect - Wonderment Ring

    • Wonderment Ring Reflection

    • Personal- Mental & Physical Health

    • Personal Reflection

    • Module Nine: Redefining Success - Worksheets
  • 12

    Module Ten: The Pursuit of Happiness

    • The Pursuit of Happiness

    • Create Happiness

    • Tips for Wellbeing & Happiness

    • Happiness Markers

    • Stop & Reflect - Partner

    • Partner Reflection

    • Partner Activity

    • Partner Activity Reflection

    • Module Ten: The Pursuit of Happiness - Worksheets
  • 13

    Module Eleven: Fight through the Pain

    • Fight Through the Pain

    • What's your Anaesthetic?

    • Time to be Honest

    • Unhealthy Habits

    • Stop & Reflect - Parent

    • Parent Reflection

    • Parent Activity

    • Parent Activity Reflection

    • Module Eleven: Fight through the Pain - Worksheets
  • 14

    Module Twelve: Building a Support Network

    • Who are your Wonderment Partners?

    • Who's in your Wonderment Team?

    • Forming a Great 'Wonderment Team'

    • Wonderment Team

    • Conversations

    • Stop & Reflect - Profession

    • Profession Reflection

    • Profession Activity

    • Time Management Activity

    • Work-Life Control Questionnaire

    • Time Management & Questionnaire Reflection

    • Module Twelve: Building a Support Network - Worksheets
  • 15

    Module Thirteen: The Power of a Mentor

    • The Power of a Mentor

    • Find a Good Coach

    • Power of a Mentor

    • 10 Key Voices

    • Who are your Mentors

    • Who are my Mentors?

    • Stop & Reflect - Play

    • Play Reflection

    • Play Activity

    • Play Activity Reflection

    • Module Thirteen: The Power of a Mentor - Worksheets
  • 16

    Module Fourteen: The Power of Generosity

    • The Power of Generosity

    • Live to Give

    • Benefits of Helping Others

    • Giving Back

    • Your Generosity Plan

    • Module Fourteen: The Power of Generosity - Worksheets
  • 17

    Module Fifteen: Learning to say "No"

    • Learning to say no

    • Don't be a 'Yes Woman'

    • Convictions

    • What are your Convictions?

    • Say 'No'

    • Module Fifteen: Learning to say "No" - Worksheets
  • 18

    Keep up the Fight!

    • Keep up the Fight Wonderment Woman

    • Keep up the Fight - Worksheets
  • 19

    Resources

    • Defining Moments Reflection

    • Self-Reflection Questions

    • The Five Minute Journal

    • The 5 P's

    • Physical & Mental Wellbeing Reflection

    • Eat Healthy & Exercise Regularly Goals

    • Partner Reflection

    • Partner Conflict Resolution

    • Partner Gratitude Tips

    • Parent Reflection

    • Time Management Activity

    • Work-Life Control Questionnaire

    • Daily Planner

    • Weekly Planner

    • Productivity Planner

    • Goal Setting

Why the Wonderment Program?

  • Self-Discovery Journey

    A program of self-discovery. This is your journey. Done in your time, your way.

  • Online 24/7 Access

    24/7 Online Program Access Fully online for those on the go or in remote locations.

  • Extra Resources & Tools

    Loaded with 40+ of tools to help you in everyday life.

Program Outcomes

There are 101 reasons why you should do the Best Me Program, for time sake, here are three

  • Learn how to stop, reflect and adjust on the 5 most important aspects of your life.

  • Discover your life's purpose, Unlock purpose within yourself to drive meaningful outcomes

  • Maximise your strengths & potential to start living your best life.

Sign up today & start fighting for yourself.

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